© 2021 Audrey South | South District Twenty-Eight | 385.220.4751
Personal Development Retreat
Coming Soon
$350
Audrey South is a Certified Social Worker and has been working in the field since 2014. She received her
Masters of Social Work from the University of Utah in 2016 and continues to learn and grow in her field. She is
trained in mindfulness meditation, cognitive-behavioral modalities, ACT, and other beneficial skills. Her true
passion in helping individuals break through inhibitions and being able to progress and grow; can be seen in her
therapy and coaching work. Audrey has a passion for life and truly living, which can be noticed in her personal,
as well as professional life…”It’s the little moments that count and one must notice and enjoy the wonderful
aspects of that moment.”
Kristen Clay has circled the globe as a storyteller, actor, writer, teacher and perpetual student. Creator and
director of Story Tours: Ogden and SLC Ghost Tours,Hysterical History Tours and custom storytelling concerts,
Kristen is known for bringing traditional folk tales, historical figures, and events alive to audiences around the world
as she shares stories, often blending ancient mythologies with modern phenomenon. With a background in Social
Work, she has a passion for healing and inspirational stories to the heart and transform lives. Her greatest joy is
watching her audiences and readers make connections with different cultures and experiences, then remember
to take control of their own stories. Kristen currently resides in Utah. She enjoys cooking, spending time in nature,
and hanging out with her menagerie of pets. www.storytours.com www.thestoryyoutell.com
Susan Parkinson is an energetic artist and educator who enjoys working with oil paints, watercolor
and multi-media. The daughter of a successful western artist, Lee K. Parkinson, she has been exposed
to art since her early childhood and has done professional gallery work as well as teaching for over
twenty-five years at Utah Valley University. “Sometimes it is frustrating trying to perfect certain passages,
reaching toward higher skill levels and intricacies in developing my personal style and deeper meanings
in my work, but when I am able to spend a few hours a week painting, I lose track of time, relax, and can
handle most of the stress that arises naturally in life.” www.parkinsonstudios.com
Friday
2-2:30pm } Check in & Welcome
2:30-3:30pm } Mindfulness & Living Present Workshop
3:30-4pm } Processing/Networking/Goals for Retreat
4-5pm } Healing Through Creative Journaling Workshop
5-6pm } Journaling/Journal Covers/Time
6-7pm } Dinner
7-8:30pm } Laughter Yoga
Soulful Entertainment of story & song
Saturday
8-10am } Continental Breakfast
9-10am } Transformative Yoga
10:15am-12:15pm } Mindfulness & Inner Wisdom Workshop
12:15-1pm } Lunch
1-2:30pm } Be the Author of Your Own Life Workshop
2:45-3:45pm } Personal Success Workshop
3:45-4:15pm } Breakout for journaling, processing, meditation
4:15-5:45pm } Feel the Fear & Do It Anyway Workshop
6-7pm } Dinner & Closing
Natalie Foster is dedicated to developing healthy role models in the entertainment industry. Her unique
education includes training with department heads of USU, BYU, U of U, and Weber State. She also studied
with respected voice and acting coaches of Grammy Award winning celebrities, such as Seth Riggs and Tom
Logan. She has been featured as a soloist for local productions with Ballet West, Hale Center Theatre, Lagoon
Entertainment as well as productions across the nation for the Veterans of Foreign War Conventions and
Especially for Youth. Natalie’s creativity and passion for making a difference have led her to produce and
perform programs for children and at-risk youth. Natalie resides in Utah and is the mother of two wonderful
children. She loves kayaking with her family, good food, dancing, and can often be seen roller blading along
the old railroad bike trails sporting a Hello Kitty fanny pack.
www.VoiceLessonsByNatalie.com
Barbara Bronson is a Licensed Clinical Social Worker and earned her Master’s Degree in Social Work at
the University of Utah in 2005. She is a Registered Play Therapist and has been working with children and
families for over 12 years. She practices play therapy, sand tray therapy, art therapy, EMDR and parent
coaching. She enjoys helping children and families heal and improve their lives. In her spare time she
enjoys traveling, playing golf, scrapbooking, doing crafts, and spending time with my children,
grandchildren, family, and friends.
www.discoveryfamilycounseling.org
New this year--we have two additional options to add on to your retreat experience!!
You can add these on and schedule them anytime before or after the retreat.
Option 1: Four Chambers healing experience (approx. 1.5 hours) $125
A discovery of how you view your life, with its wounds, lessons, and transitions through the four chambers.
It is a spontaneous journal of self awareness.
Option 2: Sandtray Therapy session (approx. 1.5 hours) $125
© 2021 Audrey South | South District Twenty-Eight | 385.220.4751
Personal Development Retreat
Coming Soon
$350
Enjoy two days of growth and enlightenment in the development of self, all
in a supportive environment. Located next to the majestic mountainside of
Provo in a truly calming environment. Enjoy a welcoming introduction Friday
evening with a light meal and soulful entertainment. Saturday enjoy
mindfulness meditation and breakout workshops throughout the day, as
well as transformative yoga, processing, and meals.
Workshops include:
Mindfulness & Living Present AND Mindfulness & Inner Wisdom
by Audrey South, CSW
In each of us lies both understanding and knowledge of self, as well as of the
world we live in. Learn what it means to care for the soul, to develop one’s
trueness to self, and grow within a nurturing environment you help create. What
is keeping you stuck, what is damaging your growth, and how to move through it
and heal.
Be the Author of Your Own Life
by Kristen Clay
It’s not what happens to you in life that matters, it’s the story you tell yourself that
matters. Many chapters of your life may have been filled with sorrow, struggle,
trauma and disappointment. You have the power to write your own story and to
re-frame your life experiences in a healthy and empowering way. Author and
storyteller, Kristen Clay, illustrates through story and life changing information
how each of us can take control of our lives become the authors of our own
magnificent stories. You may contact Kristen at StoryTours@aol.com
Personal Success
by Susan Parkinson, M.A.
Come learn Parkinson’s Pointers of Success
Healing Through Creative Journaling
by Barbara Bronson, LCSW
Journaling can be creative, fun, and healing! In this workshop you will learn ways
to use journaling to express yourself, release unwanted emotions and have insight
into yourself.
Feel the Fear & Do It Anyway
by Natalie Foster
As we learn to develop self love ad identify our purpose, we are able to overcome
obstacles, face our fears and move forward with hope.
Friday
2-2:30pm } Check in & Welcome
2:30-3:30 } Mindfulness & Living Present
3:30-4pm } Processing/Networking
4-5pm } Healing Through Creative Journaling Workshop
5-6pm } Journal/ Journal Cover/ Time
6-7pm} Dinner
7-8:30pm} Laughter Yoga & Soulful Entertainment of story & song
Audrey South is a Certified Social Worker and has been
working in the field since 2014. She received her Masters
of Social Work from the University of Utah in 2016 and
continues to learn and grow in her field. She is trained in
mindfulness meditation, cognitive-behavioral modalities,
ACT, and other beneficial skills. Her true passion in helping
individuals break through inhibitions and being
able to progress and grow; can
be seen in her therapy and coaching work. Audrey has a passion for life and truly
living, which can be noticed in her personal, as well as professional life…”It’s the
little moments that count and one must notice and enjoy the wonderful aspects
of that moment.”
Kristen Clay has circled the globe as a storyteller, actor,
writer, teacher and perpetual student. Creator and director of
Story Tours: Ogden and SLC Ghost Tours,Hysterical History
Tours and custom storytelling concerts, Kristen is known for
bringing traditional folk tales, historical figures, and events
alive to audiences around the world as she shares stories,
often blending ancient mythologies with modern
phenomenon. With a background in Social Work, she has a passion for healing
and inspirational stories to the heart and transform lives. Her greatest joy is
watching her audiences and readers make connections with different cultures
and experiences, then remember to take control of their own stories. Kristen
currently resides in Utah. She enjoys cooking, spending time in nature, and
hanging out with her menagerie of pets. www.storytours.com
Susan Parkinson is an energetic artist and educator who
enjoys working with oil paints, watercolor and multi-media.
The daughter of a successful western artist, Lee K. Parkinson,
she has been exposed to art since her early childhood and
has done professional gallery work as well as teaching for
over twenty-five years at Utah Valley University. “Sometimes
it is frustrating trying to perfect certain passages, reaching
Natalie Foster is dedicated to developing healthy role
models in the entertainment industry. Her unique
education includes training with department heads of USU,
BYU, U of U, and Weber State. She also studied with
respected voice and acting coaches of Grammy Award
winning celebrities, such as Seth Riggs and Tom Logan.
Saturday
8-10am } Continental Breakfast
9-10am} Transformative Yoga
10:15am-12:15pm} Mindfulness & Inner Wisdom Workshop
12:15-1pm } Lunch
1-2:30 pm } Be the Author of Your Own Life Workshop
2:45-3:45pm } Personal Success Workshop
3:45-4:15pm } Breakout for journaling, processing, meditation
4:15-5:45pm } Feel the Fear & Do It Anyway Workshop
6-7pm} Dinner & Closing
Transformative Yoga
She has been featured as a soloist for local productions with Ballet West, Hale
Center Theatre, Lagoon Entertainment as well as productions across the nation
for the Veterans of Foreign War Conventions and Especially for Youth. Natalie’s
creativity and passion for making a difference have led her to produce and
perform programs for children and at-risk youth. Natalie resides in Utah and is
the mother of two wonderful children. She loves kayaking with her family, good
food, dancing, and can often be seen roller blading along the old railroad bike
trails sporting a Hello Kitty fanny pack. www.VoiceLessonsByNatalie.com
Barbara Bronson is a Licensed Clinical Social Worker and
earned her Master’s Degree in Social Work at the University
of Utah in 2005. She is a Registered Play Therapist and has
been working with children and families for over 12 years.
She practices play therapy, sand tray therapy, art therapy,
EMDR and parent coaching. She enjoys helping children and
Additional Options:
Option 1: Four Chambers healing experience (approx. 1.5 hours) $125
Option 2: Sandtray Therapy session (1.5 hours) $125
toward higher skill levels and intricacies in developing my personal style and
deeper meanings in my work, but when I am able to spend a few hours a week
painting, I lose track of time, relax, and can handle most of the stress that arises
naturally in life.” www.parkinsonstudios.com
families heal and improve their lives. In her spare time she enjoys traveling,
playing golf, scrapbooking, doing crafts, and spending time with my children,
grandchildren, family, and friends. www.discoveryfamilycounseling.org
